I am a designer with a passion for visual design. I create images using several media -- drawings in pencil and ink, prints with dyed silk, and computer art with Photoshop and Illustrator.

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As a lifelong artist, I have benefited tremendously from drawing and sketching. I am now promoting the benefits of these skills to diverse audiences, from kids to high-school students to adults, through workshops, online tutorials and social media.

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Art is invaluable for its therapeutic value, particularly today when technology rules every aspect of our lives. The process of creating something original, unique and beautiful is both physically and mentally rewarding.

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Sketching promotes mindfulness and relaxation, reduces stress and anxiety, and improves overall mental health. It's easy to get started and requires no special supplies, just a pen and paper. It can be done anywhere, with very little space and time, and is really enjoyable if you let yourself go.